Good Morning to all!! Let's get breakfast started!! Always remember that your breakfast should be your biggest meal of the day...it's what gets you going and gives you energy! I never use to be a big breakfast fan until I realized how important it is...now it's my favorite meal of the day!
When Jason and I eat eggs for breakfast we usually eat 2 eggs each. I try to incorporate all the "good" healthy foods to "spice" it up! Below is a photo of all the ingredients I used for our scrambled eggs this morning. Start off by spraying your pan, add all cut up veggies and then add milk. I used 1/4 cup of milk for this recipe. This helps the eggs not dry out. Then sprinkle about 1/2 Tbsp of Ground Flaxseed adding a small amount of salt and pepper. Beat eggs in separate bowl and then add to veggies. Last step is to add Cheese (1/4 cup) and Crumbled Turkey Sausage (1/3 cup). Cook on Medium high until eggs look done, then move to medium and simmer. This makes the entire dish come out juicy and the eggs are moist. So much flavor and so good!!
I love to eat fruit in the mornings. Most of my fruit is pre washed and pre cut. Makes it very easy to just grab and put in a bowl. This morning the side was watermelon and blueberries along with half of a small grapefruit (sprinkled w/ small amt. of Splenda).
Multi Grain Thomas English Muffin w/ 5 sprays each of spray butter. And 1 cup (or 8 oz) of Orange juice. Breakfast was a success!! I know this seems to be a lot of food, but trust me it is important to eat a big and healthy breakfast. Happy Cooking and Enjoy!!!
**Due to eating a late breakfast this morning @ 10am (which is rare) my first snack of the day will be at 1pm.
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| Ingredients used for Scrambled Eggs |
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| Spray pan, place cut up veggies in pan, and then add milk before adding eggs, cheese and meat. |
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| This is after adding eggs, cheese and meat. Cook on medium until done. |
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| Thomas Multi Grain English Muffins w/ Spray Butter. |
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| Breakfast is served! |
